Maximize Your Workout: The Benefits of Using Lightweight Training Shoes to Workout

If you’re looking to maximize your daily workouts and keep your body in tip top shape, there are many benefits to going with lightweight training shoes. OluKai makes great training shoes for workouts of all kinds, including running and weightlifting. We pay close attention to each element of design to ensure superior fit, highlight unique details, and give you long-lasting comfort throughout your time at the gym and beyond.


Shop OluKai Lightweight Training Shoes


Our performance enhancing shoes feature arches designed to mimic wet sand that supports your foot as you step into it, while anatomical footbeds deliver the perfect balance of instant comfort and lasting support. Bonus: they're removable and washable for lasting durability.


Our lightweight training shoes are not only comfortable and look great, they’re also great for your athletic performance. Built for sure-footed exploration, we use non-marking wet grip rubber outsoles to give you unmatched traction and stability. This is especially important in helping prevent injury during exercise, and reducing falls and trips.



Maximize Your Workout: The Benefits of Using Lightweight Training Shoes to Workout


Here’s some of our favorite lightweight training styles:



Active Sneakers Up For Anything


As refreshing and swift as an ocean breeze, Kāholo is made for the adventurous at heart. We engineered this active sneaker with multiple comfort features: mesh to offer peak breathability, support in key areas, outsoles that provide extra rebound, and a toe shell for extra durability. Kāholo is the ideal trainer sneaker.

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Mio Lī

Flow From Active To Casual


From gym to café, trail run to city stroll, the go-anywhere, do-anything Mio Lī pairs island craft with modern flavor. Get breathability and all-day support in this lightweight shoe that thrives in every environment–active or casual.

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Easy, Breezy Comfort All Day Long


Named after an ancient surfing locale in Hilo, this lightweight, vegan-friendly trainer is ready to energize your day. Huia is designed with sand-like soles that give all-day comfort, enhanced grip for sure-footed exploration, and breathable mesh for an airy feel. Plus, washable soles means you can go without socks.

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‘Imaka Trainer

Your New Favorite Trainer


Built to perform in the unpredictable nature of a Hawaii lifeguard's work while guarding the beach, the 'Imaka Trainer is loaded with innovation and ready for whatever adventure lies ahead. This athletic sneaker is designed to withstand the technical demands of the HLA.

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Maximize Your Workout: The Benefits of Using Lightweight Training Shoes to Workout


Whether you’re hitting the running trail for a jog or powering through reps at the gym, we highly recommend getting a pair of lightweight training shoes for all your workout needs. Get ultimate comfort, stability, and style with every pair of OluKai trainers to keep risk of injury at bay and look great doing it.


Shop Men’s Lightweight Training Shoes


Shop Women’s Lightweight Training Shoes

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